Free Shipping & Free Returns w/ Device Purchase

Are You a Golfer Who Suffers from Back Muscle Pain? Here Are the 6 Tried and True Strategies for Recovery

Are you a golfer that suffers from back pain? strategies for recoveryGolf is a historic sport that has been played by people all around the world. The great thing about the game is that it allows a person to challenge oneself; there is no one else accountable for mistakes or successes on the course.

Unfortunately, golf can also put a tremendous strain on some of the major muscles of the body, including the back. If you are a golfer who is looking to do everything possible to keep your back in good condition after an intense day on the links, here are a few important tips that you should follow.

1. Stretch Your Muscles

Remember that while stretching before you exercise or compete can actually reduce your performance levels, if you incorporate stretches and flexibility exercises into your cool-down and off-day routines, you may benefit from improving the flexibility of your back muscles and ligaments while also promoting circulation. This helps the muscles in your back recover more quickly.

2. Get a Massage

Because of how large and active many of the muscles in the back are, they can be prone to damage and stress, especially during a rigorous activity like golf. A massage can help by loosening up tight muscles and help blood flow more effectively, which will improve back recovery.

3. Eat the Right Things

Did you know that there are some foods that can help with your back recovery? Lean meats rich in protein will help your back muscles rebuild themselves; while fruits and vegetables contain the antioxidants to help your body get the nutrients necessary to facilitate the repair process. If you want to improve your recovery time between golf outings, pay attention to your diet.

4. Change the Muscles You Work

While your back muscles are central to the game of golf, you also want to make sure you pay attention to your other muscles. If you are dealing with back pain or soreness after golfing, try to spend some time working some of your other muscles to give your back a chance to recover.

5. Do Light Cardio

Even on off-days, research has shown that cardiovascular activity can help increase your blood flow, which helps deliver more blood to the parts of the body that are worked during golfing, such as the back. Try cycling, brisk walking, or light jogging to help you recover better.

6. Use Recovery Equipment

Devices that are used to aid in muscle recovery are very popular for those who want to spend as much time competing and training as possible. The Marc Pro is a recovery tool that uses gentle muscle stimulation to cause non-fatiguing contractions that help facilitate the delivery of nutrients to affected areas, including the back, which can help speed your recovery.

If you love to hit the links and challenge your mind and body on the golf course, don’t let muscle fatigue or soreness in your back slow you down. Follow these tips for recovery and you will be able to strengthen your back so that you spend less time resting and more time doing what you love.