Anti-Inflammatory Diet: The 5 Best Tasting Foods to Prevent Inflammation
If you have chronic inflammation, or a region of your body that just won’t de-swell, you may want to consider an anti-inflammatory diet. You must also remember that inflammation can be a good (acute inflammation), or a bad thing (chronic inflammation). Nevertheless, if you are targeting an anti-inflammatory diet here are the 5 foods you want to indulge in, since they’re healthy and taste great!
#1 Blueberries
When it comes to an anti-inflammatory diet, blueberries are a great start. One of the best components of blueberries is Quercetin. Quercetin is a flavonoid found in many plants and foods, including dark berries. It is widely known to not only fight cancer, but also inflammation.
But that’s not all blueberries will help you with. They are also known to be extremely valuable in terms of helping cognition, enhancing motor skills, and improving memory.
#2 Pineapple
One of the digestive enzymes found in Pineapple is Bromelain. Bromelain has exhibited immune-modulating abilities. This means it regulates the immune response that can create unwanted and unnecessary inflammation.
Another benefit is the improvement of heart health. Bromelain can fight blood clotting and stop blood platelets from sticking together. Both blood clotting and blood platelets sticking together are known to cause heart attacks and strokes. Other benefits of pineapple include a high supply of vitamin C, vitamin B1, potassium, and manganese.
#3 Salmon
Omega-3 foods are extremely important in maintaining an anti-inflammatory diet. Salmon is arguably the best source of essential fatty acids, and is widely considered to be one of the best in regards to omega-3 foods. Omega-3s are known as some of the most potent anti-inflammatory substances. You can eliminate the need for anti-inflammatory medication with salmon.
Fatty acids also reduce inflammation according to recent research. Some of the other benefits of salmon include lowering the risk of chronic diseases, such as arthritis, cancer, and heart disease.
#4 Ginger
Ginger isn’t only delicious along-side sushi. It is also an immune modulator that aids in the reduction of inflammation caused by overactive immune responses.
Ginger has been found in a lot of juicing recipes as of late. It’s known to cleanse the lymphatic system, which is basically our body’s sewage system.
#5. Celery
Celery has benefits including both antioxidant and anti-inflammatory abilities. These abilities are known to help improve blood pressure and cholesterol levels. This has a direct effect on preventing heart disease. It’s also an awesome source of potassium, as well as vitamins and antioxidants.
Although it isn’t as tasty as the foods above, it still tastes great, especially paired with peanut butter which is a great source of protein!