Fran WOD Recovery Tips with Brian Mackenzie
Fran is a staple WOD of the CrossFit community. It’s known as one of the most popular and most dreaded workouts. Fran WODs also serve as a benchmark to track progression in the sport of CrossFit. In this video, Brian Mackenzie, of Power Speed Endurance and XPT Life, shares how to use the Marc Pro to recover from Fran.