How to Increase your VO2 Max for Better Athletic Performance
What is VO2 Max? While exercising, your body consumes oxygen to create energy. The more oxygen your body can consume,...
What is VO2 Max? While exercising, your body consumes oxygen to create energy. The more oxygen your body can consume,...
Sleep is important for every human being, but it’s even more crucial for athletes. Whether you’re running a marathon or...
What Causes Tech Neck? In today’s world, we’re on our phones, computers, and tech devices for hours a day, making...
In the fitness world today, there’s a lot of talk about meal timing. You can stop eating after 7 pm,...
Overtraining is not just a problem that professional athletes have to deal with. Amateur athletes, recreational athletes, and fitness enthusiasts...
Lifting weights and training for a sport means you must be prepared to push your body. Whether or not you...
Have you ever noticed your sore shoulders felt so much better after moving it around a little? For those dealing...
New, trendy supplements are constantly popping up on the market. However, one supplement that is here to stay is fish...
High intensity exercise is here to stay. People are pushing their body’s limits and training at intensities that would have...
By Andy Potts, Ironman Champion & Pro Triathlete The Long Run, The Tempo Run…Both? For marathoners and triathletes, the long...
Leg soreness is a common occurrence for those who train regularly and push their limits. It doesn’t matter if you’re...
If you’re an athlete or fitness enthusiast, you’re probably no stranger to the importance a high-protein diet. Protein helps muscles...
By Pro Triathlete/Ironman Champion Andy Potts An Ironman™ is a long race. You spend anywhere from 8 to 16+ hours...
When it comes to workout effectiveness, calisthenics rank high on the list. Each movement helps to improve strength, conditioning, mobility,...
Tanner Carson is a 13-year-old baseball player from Texas making a name for himself in the game. His goal to...