Recovery for 14.4 This chipper is a full body beat down. Target the legs and forearms before hand to loosen them up. Grip will be key on this WOD. Immediately after, hit the forearms again as they’re likely going to be on fire. Move on to the shoulders to combat the next day soreness you’re … Continued

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Grizzly Strong Does His Marc Pro Review CrossFit blogger Grizzly Strong reviews Marc Pro. Check out what he had to say. “The recovery aspect of the Marc Pro alone makes it worthwhile, there’s no way I could sustain a 35 minute Airdyne session in the AM, then go train strength and gymnastics, and another metcon PM and get … Continued

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