hiit

You have probably heard of High Intensity Interval Training (HIIT) as a quick way to get in a workout, but have you considered how HITT may take your training to the next level? HIIT is a training concept in which low and moderate workout intervals alternate with interval periods that are higher in intensity. HIIT … Continued

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pumpkin spice

The temperatures are getting cooler, the fall foliage is coming in strong with dollops of red, orange, and yellow sprinkling the tree line, and shorts are being replaced with pants and jackets. And to make the transition into fall complete, everywhere you turn, you are inundated with the latest products that have been hit with … Continued

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baseball recovery

Driveline Baseball has a unique approach to pitching and hitting. Their developmental programs are tested and proven to take athletes to the next level. Owner of Driveline Baseball, Kyle Boddy, bases programs on data-driven research and development, instead of accepting the norms. Driveline Baseball is revolutionizing the sport and constantly pushing the limits, while still … Continued

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sick

With the official start of fall comes pumpkin patches and cooler temperatures, and for many, the start of the cold and flu season. With the sudden body aches and pains, plus the runny nose and cough, comes the question—should I workout when I am sick? We have all heard the saying that you should “Feed … Continued

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