mentally prepare

Have you ever mentally prepared for your sport? Whether it’s a long training ride, your first 100 mile ride, or a big race, being mentally prepared can create a huge advantage and make the ride much more enjoyable. Sam Boardman, rider for H24 Cycling, shares 4 ways to take away a lot of stress during … Continued

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proper squat form

Ben Smith’s favorite exercise for building strength is the squat. There are a lot of variations of the squat, but it’s important to nail proper squat form before moving on to more advanced variations, such as an overhead squat, back squat, or front squat. To help you master the air squat, Ben Smith breaks it … Continued

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