Iliotibial (IT) Band Syndrome is one of the most common overuse injuries for runners. Even though runners get hit the hardest, many other athletes can say that IT band issues have affected them at some point. However, often times people may not even know there is a problem with their IT band since one of the most notable symptoms that surfaces is pain on the outside of the knee.
IT Band Syndrome Prevention
Since IT Band Syndrome is an overuse injury, its onset can be easily prevented. The best way to do this is by allowing the body to fully recover after each workout. Overused and under-recovered are one in the same. Overuse injuries happen when tissue is continuously broken down over and over again and not given the opportunity to rebuild and grow stronger. Eventually, it becomes a big problem. Many athletes don’t understand that during exercise or physical activity, muscles are being broken down. It’s during the recovery phase that muscles rebuild and grow stronger, this is where the gains are made.
IT Band Recovery Tips
Active recovery is one of the best and most effective muscle recovery methods. Some active recovery techniques include a light 15-minute jog, yoga class, or a session with Marc Pro. Muscle activation is the key facilitator for all stages of the recovery process, which is why active recovery is so effective for muscle recovery. To make sure your body is fully recovered and to prevent IT band issues from starting, try incorporating some active recovery techniques into your training routine.