travel fitness tips

It’s easy to throw nutrition and training out the window while traveling. Taking a break every now and then is fine, but for those who want to maintain their fitness while traveling or for those who travel consistently, it’s important to find ways to stay healthy no matter where you are. Brian Mackenzie shares his … Continued

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gluten-free

What do you do when a health issue arises? At first sign, most people immediately turn to medications, prescription strength pills, or over the counter remedies. Have a headache? Take an Advil. Upset stomach? Just pop a Tums. However, food can be a very powerful tool for healing your body and preventing issues from starting … Continued

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triathlete diet

If you’re going to dedicate the time and energy to train for a triathlon, you should also be thinking about what goes into your body. In order to operate properly and efficiently, a triathlete’s body needs to run like a well-fueled machine. Your body can’t give its best effort running off of poor quality fuel. … Continued

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