mobilitywod

One of the things that is problematic with training today is that athletes train hard and don’t rest as much as they should. MobilityWOD works with many elite and recreational athletes on a daily basis and has seen the effects of overtraining first-hand. To support the desire to train hard and train consistently, MobilityWOD recommends … Continued

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stress management

April is synonymous with rain showers and the first hints of spring for many people, but it is also Stress Awareness Month. Since 1992, April has been designated as a time where health professionals would raise awareness around the causes and cures of the stress problem in America. Stress and anxiety have been shown to … Continued

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