gluten-free

What do you do when a health issue arises? At first sign, most people immediately turn to medications, prescription strength pills, or over the counter remedies. Have a headache? Take an Advil. Upset stomach? Just pop a Tums. However, food can be a very powerful tool for healing your body and preventing issues from starting … Continued

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triathlete diet

If you’re going to dedicate the time and energy to train for a triathlon, you should also be thinking about what goes into your body. In order to operate properly and efficiently, a triathlete’s body needs to run like a well-fueled machine. Your body can’t give its best effort running off of poor quality fuel. … Continued

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mentally prepare

Have you ever mentally prepared for your sport? Whether it’s a long training ride, your first 100 mile ride, or a big race, being mentally prepared can create a huge advantage and make the ride much more enjoyable. Sam Boardman, rider for H24 Cycling, shares 4 ways to take away a lot of stress during … Continued

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handstand pushup

Handstand pushups are a tough movement to conquer. It’s one of the few exercises that require you to be inverted. CrossFit Games Athlete, Noah Ohlsen, shares his tips for how to do a handstand pushup. Step 1: Practice Inverted Position Before attempting a handstand pushup, it’s a good idea to get familiar with being in … Continued

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